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Panicky and anxious?
Does your panic come on suddenly, with a pounding heart, sweating or, dizziness? I understand how awful these attacks can be, how you can end up being constantly afraid of having another attack or of losing control of yourself. But there’s no need to continue to suffer because, with therapy, you can learn to notice the warning signs, figure out the triggers, manage your symptoms and even avoid future attacks. Sounds good, doesn’t it?
I will teach you what happens in your body during an attack so you can learn to limit how it affects you.
But there is more! As we work together you will start to uncover what the ‘panicky’ symptoms from your body mean for you. There may be something in how you are living your life that needs attention; overwork, unrecognised trauma and stress can all contribute to your anxiety. People who have experienced panic attacks can recover and go on to lead full and calm lives. HERE is HOPE.
Anxiety too, can be really debilitating. If you’re constantly worried, with thoughts that are excessive, and intrusive, this can really mess with your day to day life. We can tackle that too. Work with me to learn about anxiety in general, and your anxiety in particular. HERE is HOPE.