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Welcome, and well done on finding HERE is HOPE.
Maybe things aren’t going great for you and you’re not sure what to do…
It’s at these times like these that it seems hardest to reach out but … it doesn’t have to be like this.
I work with people to help them find their inner resources to make change happen -
so right here is where YOUR change can start.
It’s at these times like these that it seems hardest to reach out but … it doesn’t have to be like this.
I work with people to help them find their inner resources to make change happen -
so right here is where YOUR change can start.
HERE is HOPE …
of a better today and tomorrow.
Panicky and anxious...A sudden and rising feeling of fear and distress could be a panic attack and, while it is very scary, it is also very treatable.
Therapy will help you to notice the triggers, manage the symptoms and get the tools to deal with your anxiety. |
Feeling depressed...Things might be dull, sad or joyless where you find yourself asking - is this really all there is? Studies show that therapy really does help people with depression. I will work at your pace and sit with you just where you are. Here is hope.
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Relationships not working...Relationships can be hard work whether with partners, children, colleagues. Counselling can help in figuring out what is going on. It is a really good first step to developing happier, more fulfilling connections or to get support to make changes.
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Experienced childhood trauma...Childhood trauma can arise from many things such as emotional, sexual or physical abuse or else neglect or pain caused when we didn’t get the care that we needed. Whatever is impacting on your life today needs to be addressed.
I can work with you on this. |
Grieving or feeling lonely...Aching emptiness, numbness, deep sorrow and emotional distress are everyday realities when you’ve lost someone you love. Initial numbness is followed by shock as reality begins to penetrate. Everybody grieves in their own way but, if your grief is overwhelming you, it may be time to get professional support.
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Things could be better...You may be doing all the things you’ve ever wanted to do, or have a successful career, but you’re just not feeling happy. Therapy can help you understand what you’re experiencing and help you find your inner contentment.
HERE is HOPE, so I will work with your uniqueness, at your pace, in complete confidentiality, to help you to make changes - whether this is to find your ‘old’ self or to create a new, more ‘u’ shaped one. |
Take the first step…
Phone Frances on 087 959 7917
or Use the form below to send an email
Phone Frances on 087 959 7917
or Use the form below to send an email
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